9/20/2023 0 Comments Bulking and cutting ratioIt’s too busy using whatever calories it does have to keep you alive let alone bother with tacking on muscle. If your calories consumed each day are equal to or less than the number of calories that you burn per day, your body just doesn’t have the fuel to build much muscle. Bulking Nutrition 101Ĭommonly considered the most efficient way to build mass quickly, bulking is all about pure calorie math. What is bulking? Put simply, it’s taking in more calories that you need per day, so that-with the right training program, of course-those excess calories go to build muscle, according to Minnesota-based exercise physiologist Mike T. In this article, we're going to talk to two experts to help you bulk up properly in a means that coincides with your bulking goals. If you lack context, then you'll lack a game plan. These details are imperative for efficiently bulking. What exactly does that mean for bulking? This context could be described as understanding your starting point (including accurate measures for your current bodyweight, body fat, and lean muscle mass), your bulking goals, and the timeline in which you want to approach a bulking phase. Far too often, lifters rush into the process bulking up without enough context. When considering how to bulk up properly, it's important to recognize the bigger picture. Bulking is one of the most reliable methods that lifters can use for packing on muscle mass.
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